Your weight fluctuates on a daily basis. 😭This may frustrate you and will also make you doubt your routine. -
Above we’ve listed 8 reasons why your weight changes and why you shouldn’t be using scales as measurement for fat loss/weight gain. -
Continue tracking your calories and monitor your progress by comparing weekly photos, how your clothes fit, energy levels and performance.
If you have any questions or just need a second opinion then feel free to DM us 👊🏽